What Is A Good Daily Exercise Routine At Home

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30 At-Home Workout Moves: 20-Minute Set, All Levels ...

    https://www.healthline.com/health/fitness-exercise/at-home-workouts
    Sep 24, 2019 · Directions: Get on all fours, with your hands aligned with your shoulders and your knees aligned with your hips. Keeping your back straight, push your right foot out to the imaginary wall behind you while keeping your leg straight. Your foot should remain flexed (toes pointing down to …

28-Day Workout Challenge for Beginners (All Workouts <15 Min)

    https://www.runtastic.com/blog/en/beginner-at-home-workout-challenge/
    Mar 18, 2021 · Do all 3 workouts each week. Choose any day/time that suits you. Do as many reps as you can with good form. Write down the number of reps and see if you can do more next week.4/5

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