What Exercise Is Good To Do At Home

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30 At-Home Workout Moves: 20-Minute Set, All Levels ...

    https://www.healthline.com/health/fitness-exercise/at-home-workouts
    Sep 24, 2019 · Build those glutes with donkey kicks. Directions: Get on all fours, with your hands aligned with your shoulders and your knees aligned with …

6 Exercises To Do at Home Real Simple

    https://www.realsimple.com/health/fitness-exercise/workouts/exercises-to-do-at-home
    Aug 10, 2018 · A. Start in a plank position with hands on a countertop or the back of a sofa, arms straight, feet back about two feet and heels lifted. Bend elbows and lower to a push-up. Lift chest to a small back bend as you straighten your elbows again. B. Reach hips back so arms are straight and chest is parallel to floor.

15 Easy At-Home Workouts To Better Exercise At Home Fatherly

    https://www.fatherly.com/health-science/easy-workout-quick-workout/
    Mar 15, 2019 · Core Home Workout Moves. Sit-Ups. Basic, but effective. Aim for 20 to start, and work your way up to 50 once you’re a pro. Do not tuck your feet under a chair or table for assistance, to get the maximum effect. ADVERTISEMENT. Crunches.Author: Julia Savacool

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