Good Lower Body Workouts At Home

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Lower Body Exercises You Can Do At Home Without Weights

    https://www.thelist.com/212920/lower-body-exercises-you-can-do-at-home-without-weights/
    May 27, 2020 · Side lunges are another great toning workout for your legs. To do them, stand with your feet hip-width from each other. Take a large step out to your left, while bending your left knee and keeping your other leg upright. Make sure to keep your chest straight and your core flexed.

30-minute full body workout at home (No equipment ...

    https://www.buildingbeast.com/2020/05/04/30-minute-full-body-workout-at-home/
    May 04, 2020 · Another effective exercise to build muscles at home is Lunges. It targets your lower body and gives a rapid increase in stamina. This home exercise does not need any equipment. All you need is your body weight to do this quick exercise.

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