Good Exercises To Do At Home

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6 Exercises To Do at Home Real Simple

    https://www.realsimple.com/health/fitness-exercise/workouts/exercises-to-do-at-home
    Aug 10, 2018 · A. Start in a plank position with hands on a countertop or the back of a sofa, arms straight, feet back about two feet and heels lifted. Bend elbows and lower to a push-up. Lift chest to a small back bend as you straighten your elbows again. B. Reach hips back so arms are straight and chest is parallel to floor.

The 20 best cardio exercises to do at home

    https://www.medicalnewstoday.com/articles/cardio-exercises-at-home
    Jan 29, 2021 · The following are calorie-burning exercises that a person can do at home with minimal equipment. These exercises can form a cardiovascular exercise program. For example, a person could do …Author: Rachel Nall, MSN, CRNA

9 Best Strength Training Exercises You Can Do at Home ...

    https://www.openfit.com/strength-training-exercises-at-home
    Jan 16, 2018 · Stand with your feet hip- to shoulder-width apart, holding a dumbbell in each hand. Brace your core, push your hips back, bend your knees slightly, and lower your torso until it’s nearly parallel to the floor. Let the dumbbells hang at arms length with your palms facing back.

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