Good Exercises For Weight Loss Men At Home
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- Feb 23, 2017 · Here are 10 options that prove it: 1. Barrel chest bedroom workout 2. Total-body burnout workout 3. Light-up-your legs workout 4. Cardio blast workout 5. Ab-obliterator workout 6. Upper-body muscle-builder workout 7. Lower-body muscle-builder workout 8. The back-saver workout 9. Total-body HIIT ...
- Jan 26, 2021 · Weight Loss Workout Plan for Men (Beginners & Intermediate) D1. Jump rope 4×40 sec. D2. Planks 4×30 sec.
- Biceps: concentration curls — 3 sets of 10–12 reps. Triceps: dumbbell kickbacks — 3 sets of 8–10 reps per arm. Abs: planks — 3 sets of 30-second holds. Summary. This home workout routine ...
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