Good Chest Workouts At Home With Weights
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- Weighted Chest Flye Lie on back with knees bent and feet on the floor and hold the weight straight up over your chest. With a slight bend in the elbow, slowly open arms wide out to the side. Squeeze your chest as you bring the weights back together at the top and tense for a 2-second hold.
- Home chest workout (no equipment needed) For this workout, do three rounds of the following eight exercises. Make sure to execute each exercise in good form even when your body starts to fatigue — remember, form over speed! 10 regular push-ups . 60-second star jumps. 10 incline push-ups. 60-second star jumps. 10 decline push-ups. 60-seconds star jumps
- Dumbbell Chest Workout For Intermediates If you’ve been hitting the weights consistently for at least six months, this trifecta of pec punishers will nudge you up another level. Use it in place of the chest day you were doing, or add it to your program for extra work (spaced out a …
- Dec 07, 2020 · Hold a dumbbell in each hand with palms facing each other. Keeping dumbbells together, press weights up over chest until arms are straight. Then, with control, reverse motion to …
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