Good Chest Workout Routine At Home
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- May 27, 2020 · Hold the dumbbells close to your chest and arms, palms facing in, wrists straight. Squeeze your abs and slowly push the dumbbells right above your chest, …
- Jan 06, 2021 · "A great variation of a plank, this workout targets the chest, arms, back, shoulders, abs, and legs," Dolke says. For an added challenge, hold a bear plank position with your knees bent and...Occupation: Registered Dietitian
- Upper Chest Workout Without Weights. Here are 2 upper chest workouts you can add to your routine. Workout A. Decline Push Ups – 3 Sets, maximum reps. Pike Push Ups – 3 Sets, maximum reps. Dive Bomber Push ups – 3 sets, maximum reps. Workout B. Dive Bomber Push Ups – 3 sets, maximum reps. Feet-elevated pike push ups – 3 sets, maximum reps
- During the workout, rest 90 seconds between exercises and 60 seconds between sets. Start off with lightweight dumbbells, no or very little weight on the barbell, and light weight on the cables. Focus on perfecting the movements before adding weight.
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