Good Chest Exercises At Home
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- Best Chest Exercises with Household Items: 6. Decline Press-Up. 3 sets of 10 reps. With the decline press-up, your feet are elevated so that your body is at an angle to the floor rather than parallel. This works the upper chest and front shoulders more than the regular push-up.
- May 27, 2020 · Press your shoulders, back, head, and booty into the bench. Hold the dumbbells close to your chest and arms, palms facing in, wrists straight. Squeeze your …
- 9 Incline Press-up. Place your hands slightly wider than shoulder-width apart on a bench, a chair or a box. With your feet planted on the floor, bend your arms and lower your body until your chest...
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