Good Back Stretches At Home
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- Dec 30, 2020 · Aim to keep shoulder blades down and together and core engaged through this entire at-home back workout move. A. Holding a medium-weight dumbbell in one hand, stand with feet hip-width apart, bend knees, and shift hips back, lowering torso until nearly parallel with the ground. Place right hand on a wall in front for balance.
- Aug 22, 2017 · Learn key back pain stretches that can ease your lower back pain and help prevent it in the future.
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