Getting A Good Workout At Home

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Stuck indoors? Here’s how you can get a good workout at home
    Apr 01, 2021 · Whether you’re a stay-at-home parent or you’ve chosen to work from home, there are many ways to exercise even if you don’t have any equipment. Most fitness professionals will agree that you “can get a good workout anywhere,” and the one problem that people might have is committing to exercising regularly.

Try the 10-Minute Home Workout American Heart Association
    Check Out the 10-Minute Workout! Boost your heart rate and brain power with this quick home workout. Do each exercise at your own pace for about 30 seconds with 30 seconds of cardio between exercises.

No Gym Required: How to Get Fit at Home
    Jun 18, 2007 · According to Steele, an effective fitness program has five components, all of which you can do at home: A warmup. A cardiovascular (aerobic) workout. Resistance (strength-building) exercises. Flexibility moves. A cooldownAuthor: Barbara Russi Sarnataro

How to Start Exercising: A Beginner's Guide to Working Out
    Feb 08, 2021 · Exercise is good for you, but getting started can be tough. This article explains how to start working out and stick to it in the long run. ... If the idea of an at-home workout makes you yawn ...

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